How to Start Journaling. A Ritual Worth The Time

Journaling is a written account of your thoughts and feelings as you navigate everyday life.

The beauty of journaling is that there’s no right or wrong way to do it. It’s a deeply personal experience that can take many forms.

One day, journaling could look like a diary entry, similar to the ones you may have written when you were a teenager. The next day it can be a list of things that bring you joy or a list of goals you want to achieve.

See below.

https://www.betterup.com/blog/how-to-start-journaling

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