Journaling is a written account of your thoughts and feelings as you navigate everyday life.
The beauty of journaling is that there’s no right or wrong way to do it. It’s a deeply personal experience that can take many forms.
One day, journaling could look like a diary entry, similar to the ones you may have written when you were a teenager. The next day it can be a list of things that bring you joy or a list of goals you want to achieve.