Many people create goals for themselves and within a few months, they have given up on or forgotten about their goal. An example is when people make a New Years Resolution “to get healthier” or “lose weight.” On the surface, these are good goals. These goals are something that will help the person and should be a priority, but if the person is not committed to a quantifiable goal that has a plan of action, it is an exercise in futility.
Connecting to your inner voice will allow you to tap into your intuition. Journaling is one of many ways you can listen to your inner voice.
Media Trauma is a real thing that has affected everyone since iPhones have become an extension of ourselves. We have been trained to go to our phones for all of our problems.
The beauty of journaling is that there’s no right or wrong way to do it. It’s a deeply personal experience that can take many forms.
Instead of oversharing on Facebook and other social media platforms, you should be journaling.