Blog Posts

Seven Steps for Effective Goal Setting

Many people create goals for themselves and within a few months, they have given up on or forgotten about their goal. An example is when people make a New Years Resolution “to get healthier” or “lose weight.” On the surface, these are good goals. These goals are something that will help the person and should be a priority, but if the person is not committed to a quantifiable goal that has a plan of action, it is an exercise in futility.

Listen to Your Inner Voice

Connecting to your inner voice will allow you to tap into your intuition. Journaling is one of many ways you can listen to your inner voice.

The Slow Drip of Media Trauma

Media Trauma is a real thing that has affected everyone since iPhones have become an extension of ourselves. We have been trained to go to our phones for all of our problems.

How to Start Journaling. A Ritual Worth The Time

The beauty of journaling is that there’s no right or wrong way to do it. It’s a deeply personal experience that can take many forms.

Create Your Path With Words

The best way to set goals is to put them on the cloud to document them.

Stop Oversharing on Facebook

Instead of oversharing on Facebook and other social media platforms, you should be journaling.

7 Tips to Be More Positive in Your Daily Life

There are some easy and powerful ways that you can help to create and sustain a more positive mindset in your daily life and in this article we will be looking at 7 tips to do just that!